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The Benefits of Home Exercise

We all would like to lose weight and get in shape with a minimal effort. That's how the fitness informercial makes billions per year, promising miraculous results without breaking a sweat.

If you are not fooled by their claims then you know you have to work at getting in shape and losing unwanted pounds. So where do you go for a challenging workout? If you are into walking and running, during the temperate seasons you can get your cardio exercise in the great outdoors.

But to get a total workout that is not limited to moderate weather, you will need to either join a gym or equip your home with fitness equipment. The major advantage of a home gym is convenience. And it is convenience that can result in a more focused exercise regimen. Home gyms are growing in popularity. In 2000 over $6.7 billion was spent on home fitness equipment.

Granted health clubs have the advantage of working out with other like-minded individuals. And if you are the type of person that needs inspiration from others, the health club provides that environment. Of course, for singles it is a great place to meet the opposite sex.

The disadvantages are time wasted driving to the health club, waiting in line to use equipment and costly membership fees. I personally like to work out first thing in the morning. My time is limited due to my work schedule. The extra time required to drive to a health club would deter regular workouts. Exercise for me is not a social activity. I want to burn as many calories and strengthen as many muscles in as little time as possible. In my case exercising at home is more practical.

Designing a Home Gym

If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. But if it is dark and damp, this is not an inspiring environment. Another consideration is an extra bedroom or part of a family room or den. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.

If lack of space is a consideration, there is fitness equipment like folding treadmill or compact home gyms that minimize required space.

Selecting the Proper Equipment

In determining what fitness equipment to purchase, you need to define your goals and consider the type of exercise machines that can help you reach those goals. Numerous homes are littered with unused exercise equipment that substitutes for clothes hangers. Too often people buy informercials equipment that is that latest fad. They discover that the exercise bores them, and that the equipment is poorly built and does not deliver on the promises.

Another common mistake is buying cheap equipment that provides an unsatisfactory workout and frequently requires repair. This is particularly true when purchasing a treadmill. A cheap treadmill is unstable, noisy and can be a shock to your joints.

There are tips on buying various types of fitness equipment:


For walkers and runners a treadmill is a logical choice. And the good news is the recent models are built for endurance and a pleasurable cardio experience. A Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular.

You'll want a treadmill with a motor that is continuous duty with a rating of at least 2.0 HP. Continuous duty motors give you constant maximum power. Non continuous motors are unable to run smoothly for an extended period of time.

Select a treadmill that accommodates your stride with an adequate length and width. The deck should be at least 18" x 53". If you are a runner and tall, you may want to consider a "stretch" model. The deck should have a reasonable amount of cushion for minimal impact on your feet, ankles and knees. Several manufacturers offer extra thick cushioned treadmills as an option.

For variety you'll want a treadmill with incline control and computerized programming. Incline control simulates an uphill climb, while the electronics can be programmed to create a diversity of running or walking experiences.

Home Gyms

Multi-station home gyms provide health club quality strength training in the comfort of your home. Depending on the model you can get over 50 exercises. A home gym offers a complete strength building workout for the entire body. And as the name implies, multi-station home gyms allow for more then one person to workout at once.

Look for equipment that has a natural resistance feel. The quality of the cables and pulleys will make the difference and will guarantee longevity. That smooth feel is usually lacking on so-called home gyms that rely on bands or bows rather then actual weight racks. In addition, you want a gym that has ergonomic features. The shape and location of pad, pop pin and pivot point should feel natural.

Elliptical Trainers

Elliptical trainers offer a no-impact workout that exercises numerous muscle groups. This is achieved through the dual cross-trainer arms combined with the foot pedals. Elliptical trainers provide the following advantages:

Time Efficiency - The dual action of arms and legs optimizes energy expenditure. Requires less time to achieve more results.

  • Weight Bearing Exercise - Builds bone density and burns calories more efficiently. Inhibits the onset of osteoporosis.
  • No Impact - Safe for joints. Ideal workout for people with back, knee, hips and joint problems.
  • Low Maintenance - Less impact means less wear and tear.
  • Small Footprint - Does not take up valuable floor space.

As with treadmills, elliptical trainers vary from K-mart specials to health club quality. It is important to find a motorized machine that has a natural stride and is built to last.

This is a just a short list of potential home fitness equipment. It can be supplemented with staionary bikes, free weight, steppers, aerobic videos, rowing machine and countless other products.

Determine your goals (lose weight, build strength, etc.), then narrow your search to the appropriate equipment. The selection needs to be based on what will work for you, not what will be the best for hanging laundry.

You can purchase Treadmills, Elliptical Trainers and Home Gyms wholesale at Big Fitness .

Order online and have your own fitness equipment delivered to your home.

Fitness Products from Muscle Surf Discount Supplements

Choose From Such Products As:
GHR-15 hgh Longevity Supplement
GHR 15 - #1 selling growth hormone product
Every couple of years a product comes along that sets the supplement world on fire and has folks lining up to get their hands on it. GHR 15 is such a product and is now recognized as the bridge to a much longer and healthier life!

Soon after you begin taking this product, you and others will start noticing some profound changes in your appearance and overall health. Most importantly, you'll feel terrific.

GHR 15 is a an all natural growth hormone booster. The decline of growth hormone with age is directly associated with many of the symptoms of aging. These include wrinkling, gray hair, decreased energy, and diminished sexual function. Lack of growth hormone contributes to increasing body fat, cardiovascular disease, osteoporosis, and an inclination toward other age related diseases.

You may have observed these symptoms in younger adults, and often this is to do with a human growth hormone deficiency. Fortunately, clinical evidence demonstrates that by elevating human growth hormone, you can significantly reverse these symptoms and achieve the following:

  • Increase energy levels & endurance
  • Improve sleep and emotional stability
  • Control Cholesterol
  • Reduce and remove wrinkles
  • Improve vision
  • Increase resistance to common illness
  • Reduce cellulite
  • Lower blood pressure
  • Increase sexual potency and frequency
  • Increase muscle strength and size
  • Increase bone density
  • Accelerate wound healing
  • Control mood swings
  • Create new hair growth and restore color
  • Increase skin thickness and texture
  • Strengthen heart muscle

    Up until now, growth hormone therapy has only been available through injections. These have been extremely expensive, and quite difficult to use. GHR-15 gives you a natural, inexpensive and highly effective alternative.

    GHR15 is safe, with no known side effects - and affordable! Seven years of research has finally produced the world's first Growth Hormone Releaser that is effective and inexpensive. The wonderful reality is, that for the price of two gourmet coffees a day, you can actually reverse the aging process!

    The Hollywood Diet
    Hollywood Diet
    Hollywood 48 hr Miracle Diet.

    You are just 48 hours away to a healthier, slimmer, more energetic you! In just 2 days, you will experience: Dramatic weight loss of up to 10 pounds or more!

    A tremendous decrease in your craving for "killer foods"

    Natural detox: a vacation for your body, mind and spirit a boost of natural energy!!
    Balance Bars
    Balance Bars - #1 selling protein bar
    Balance Bars are tasty nutrition bars based on the popular "40-30-30" proportion of carbohydrate, protein and dietary fat. In comparison, most sports energy bars are 75% or more carbohydrate and very low in fat. Most claim they’ll give you a quick energy boost, but in the long term, may leave you disappointed. Balance Bars are designed to give you long-term energy and appetite satisfaction or work well as a balanced snack or light meal replacement. Food Exchange: two lean proteins, one fruit.
  • ATP Creatine Serum
    Creatine Products
    The original "No Load, No Maintenance" formula was the first one introduced as a safer alternative to powdered creatine and other performance enhancing supplements. It became an immediate hit among athletes who realized that the serum made it easier for them to exercise harder and longer. And that it helped them to get a step ahead of athletes who were using powdered or other forms of creatine.

    The serum offers creatine monohydrate in stabilized liquid form. With a two year shelf-life, it will not break down to waste product creatinine. It also metabolizes faster, safer and more efficiently than powdered creatines.

    Absorption and food

    Because ATP Advantage Creatine Serum bypasses the digestion phase, it is absorbed by the body more efficiently. You will not have to worry about your food intake and managing your diet to reap the benefits of creatine. Powdered creatine takes 45 minutes to one hour to digest and is known to bind with food, hindering its absorption. This is why many athletes who are users of powdered creatine do not eat few hours before workout. Not consuming food before workout can cause many problems, including a lower energy level. With ATP Advantage Creatine Serum, worrying about food intake is a thing of the past.

    No loading or maintenance

    The purpose of the loading and maintenance phase required with powdered creatine is to saturate the muscles with creatine. When the body reaches a maximum level, and muscles are saturated, the balance is expelled in your urine. So, super-saturation with massive doses of the powder is totally useless and waste of money. Furthermore, the body has a limited capacity to absorb creatine. Hence you may absorb 40-50% of the creatine you actually take - maybe less depending on the level of natural creatine in your body.

    ATP Advantage Creatine Serum needs no loading because it saturate the muscles within minutes with enough creatine for your immediate workout. The maintenance phase is not necessary either, although some serum users prefer to take it daily to boose other energy-requiring activities.

    NO Dehydration, and low dosages required

    Taking high dosages of creatine powder due to its poor absorption have caused many athletes to suffer severe dehydration. Taking creatine powder requires an athlete to drink extra water to counteract the dehydration caused by the powder. The problem is that powdered creatine pulls water from the body like sponge. Because you take a much lower dosage of serum you won't experience this problem with Creatine Serum. One 5 ML serving taken right before workout offers the equivalent of 2,500 mg of powdered creatine. And this small dose, which is absorbed completely into the bloodstream without wastage, is more than enough for any athlete's needs. In fact, many studies have reported that our muscles can handle only about 3 grams a day after the loading phase. It is worth noting that a normal liver makes about 2 grams of creatine each day.

    Easy on kidneys and no leveling off

    Due to the formation of creatinine, the waste product derived from powdered creatine, the kidneys have to work harder to flush out excess waste. Again, this is not a problem that users of ATP Advantage Creatine Serum face. Our serum is completely depleted from the body after any intense session 1-3 hour workout.

    There have been many reports about creatine's "leveling off" effect. After sustained usage, creatine seems to become less effective. So, many experts call for a break, or cycling. This eases pressure on the kidneys, and then creatine can be re-introduced after a while. Cycling is not needed with the serum because there is no stain on the kidneys, and consequently no leveling off effect.

    Water retention

    When powdered creatine was introduced in the U.S., athletes were very excited about its possibilities. However, it was discovered later from athletes who quit using creatine powder that some muscles actually shrunk. This is because the powder retains water which helps make up what are called cosmetic muscles. So, some athletes reported a loss of size and performance after their creatine use ended. Creatine Serum, on the other hand, acts on the water that inside the muscle so effectively that a small dose of the serum performs its job perfectly adequately. It builds lasting strength and improves endurance. The key is simply to keep your energy level up, and maintain muscles even after you decide to quit using any form of creatine.

    Goodbye to the grit

    Powdered creatine is known for its chalky gritty taste. Trying to flavor it with other powdered flavors actually adds to its chalkiness. Creatine Serum comes in six natural tasting flavors, cherry, grape, orange, strawberry, blueberry and raspberry. Many users actually describe its taste as "delicious".
    100% Whey Protein
    100% Whey Protein
    100% Whey Protein 5lbs from Optimum Nutrition.

    100% Whey Protein is a potent pharmaceutical grade protein supplement. Each serving delivers 22 grams of high biologically valued protein and only 2 grams of fat.

    100% Whey Protein contains no added carbohydrates. Each serving has only 1.5 grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets.

    100% Whey Protein is made from non-denatured, specially filtered Whey Protein Concentrate, Ino Exchange Whey Protein Isolate, and Low Molecular Weight Whey Peptides. This combination provides the highest biological value and absorbability wheile eliminating the lactose.

    100% Whey Protein provides the perfect balance of Essential and Non-Essential Amino Acids including a high concentration of Branch Chain Amino Acids. This improves nitrogen retention and muscle growth.

    100% Whey Protein is an instantized formula that mixes easily with a spoon, and tastes delicious mixed with skim milk or water. For added protein, try mixing one scoop with your oatmeal, yogurt, muffins, or pancake recipes.
    Get Xenadrine EFX Cheap!
    Xenadrine EFX Fat Burner!
    Xenadrine RFA-1 is an advanced new thermogenic formula that represents the most sophisticated natural weight loss technology available. Xenadrine from Cytodyne Technologies is a powerful E/C thermogenic combination has been proven effective in numerous scientific studies. Xenadrine is made from the highest grade pharmaceutical quality dietary ingredients available and is standardized and certified for the highest precision potencies.

    Never before in the history of diet supplements has a natural product been documented to produce weight-loss results of this extraordinary magnitude.

    In fact, Xenadrine burns fat so fast, it has suddenly become the best-selling diet supplement in America.

    Xenadrine’s phenomenal fat-burning, muscle-sparing benefits can help you lose body-fat, increase your strength and energy, and produce visible improvements in muscle tone within just weeks of use.

    As a result, you no longer have to ask yourself, “How can I possibly lose this weight.” The question now is—how much weight do you want to lose? And when do you want to lose it?

    And that means you, or anyone you know, can lose significant amounts of stubborn weight and get back the lean, toned body of your youth.
    Met-Rx Engineered Nutrition
    America's original protein drink mix, with a unique combination of high levels of proprietary METAMYOSYN® protein, vitamins, nutrients and anti-oxidants in a great tasting, convenient and easy-to-use packet. Engineered for the athlete and fitness enthusiast that demands a no-nonsense solution to their fitness nutrition needs, and is not easily swayed by cheap copycat products, claims and hype. Met-Rx is a comprehensive nutrient regimen that elimates the guesswork from achieving optimal health. Recommended for everyone to maintain high energy levels and proper nutritional intake. Designed by a physician who understands the effects of nutrition on physiology, it contains very high levels of glutamine - both free form and peptide bonded. The MET-Rx program is designed to quickly and efficiently reduce body fat and increase lean muscle mass. Low in fat and low in sugar with NO sucrose or fructose added, it contains 100% RDA for calcium and is high in antioxidants.
    Get Xenadrine EFX Cheap!
    Xenadrine EFX Fat Burner!
    This amazing, patent-pending formula produces an entirely new level of effectiveness never before seen in the diet supplement industry. In fact, it is the first product ever to be powered by an ultra-potent blend of natural, clinically proven metabolic compounds that work synergistically to produce unprecedented fat-burning results—without containing ephedrine! New Xenadrine-EFX ultimately provides the most effective approach to losing weight ever developed! That may sound like a bold statement, but remember, this innovative formula was created by the same researchers that brought you the original Xenadrine.
    EAS Myoplex
    Myoplex - #1 selling meal replacement
    Providing the body with an abundance of high-quality protein and carbohydrates, as well as a wide array of vitamins, minerals, and other important micronutrients is vitally important to your efforts to build a better body.

    Unfortunately, in today's busy world, it's sometimes difficult, even for the most dedicated people, to find the time to shop for, prepare, and consume multiple meals, day in and day out, that contain all of the nutrients necessary to support their efforts to build better bodies.

    The Myoplex Precision Nutrition Formula offers you a comprehensive, convenient, and economical tool you can use to help make sure your body has the nutrients it needs to maintain your active lifestyle.

    The Myoplex Precision Nutrition Formula provides 42 grams of a unique and proprietary blend of high-quality proteins, which includes ion-exchanged whey protein-perhaps the best protein available today.

    This unique formula also includes Cell Volumizing® amino acids, L-glutamine and taurine, as well as an abundance of vitamins and minerals. Each serving of Myoplex also contains 24 grams of carbohydrates and only 2 grams of fat!

    The Myoplex Precision Nutrition Formula was designed to support your efforts to build a better body when used along with an effective diet and exercise program.

    And, perhaps best of all, Myoplex is absolutely delicious and easy to use!